SPINACH & BANANA PROTEIN PANCAKES

245
0

A straightforward method to make sound flapjacks is to will be to make your own. Nutritionists suggest blending oats, skim milk, ground apple, an egg, wheat germ, cinnamon. Top your flapjacks with low-fat yogurt or new organic product. So I have some extraordinary news for you – hotcakes can assist you with getting more fit! On the off chance that you utilize entire, common fixings (and hold the syrup), you can make flapjacks that are incredible for weight reduction. The key is to utilize entire grain flour rather than refined flour and to evade refined sugar. Entire grain flour is high in fiber, so you’ll remain full until lunch and keep away from exceptional sugar longings. It’s additionally a smart thought to incorporate some type of protein in your sound hotcakes.

Fixings:

1 scoop Protein Powder

1/4 cup milk

1/2 cup wheat flour

2 teaspoons preparing powder

1 cups spinach

1 banana

1 egg

Guidelines

Spot every one of the fixings in a blender and heartbeat till very much joined

Pour around 4-5 tablespoons of hitter into a lubed skillet on a low-medium fire (the warmth should be low enough so the hotcakes don’t consume – might take a relinquished flapjack or two from the start)

Give hotcake a chance to cook for 3-4 minutes and flip cautiously and cook the opposite side for about a moment.

Rehash with the remainder of the player

Top with bananas, strawberries, nectar.

Leave a Reply