Tuna Steak With Vegetables


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4 oz (113g) Fish Steak cut into huge lumps

1 cup broccoli, cut into florets

3 tbsp water

1/4 onion, cut

1/4 red chime Pepper cut

2 tsp. Olive oil

1 tsp Low sodium soy sauce (discretionary)

1 garlic squashed

1/2 tsp ginger squashed

1 tbsp white vinegar

1/4 tsp dried oregano

Salt and pepper to taste

Arrangement In an enormous wok heat olive oil and sauté onion and chime pepper, approx 5 mins. Blend vinegar, Salt, pepper, sodium soy sauce in a little bowl and put aside Include broccoli and 3 tbsp water and mix and spread on low warmth approx 2-3 minutes. Expel cover and continue blending until all the fluid has vanished. Push the vegetables to the side of the container to account for the fish. Include olive oil and the fish, burning every one of the sides, approx 2-3 minutes. Presently mix delicately everything, including the sauce blend over every one of the Fixings and cook brief more. Also, serve.

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