This Nutty spread and Banana Smoothie is my go-to sound breakfast that takes only a couple of moments to put together and suggests a flavor like frozen yogurt.
1 frozen banana*
½ cup of milk (any thoughtful you want)
½ cup of yogurt (you could forget about this whenever wanted or swap it for an equivalent measure of solidified cauliflower)
3 tablespoons of nutty spread (can likewise swap out for 2 tablespoons of peanut spread powder)
Join the entirety of the fixings in a blender and mix until smoothie. If necessary, include somewhat more fluid (even simply water works OK) to get the blender moving more.