YES – with some restraint! Avocado is stuffed full of vitamins, minerals, fiber, and sound fats! One of only a handful, not much characteristic produce that contains a substantial measure of monounsaturated unsaturated fats which are good fats known to bring down cholesterol and advance heart wellbeing.
With very nearly 20 nutrients and minerals, their potential medical advantages incorporate improving assimilation, useful for your heart, lower cholesterol, decline danger of despondency, and insurance against malignancy.
Avocado is also good for weight loss because it’s high in fiber and (great!) fats which will keep you feeling full for more. You’re far superior off stacking up a plate of mixed greens with avocado than cheddar, or smushing avocado on your morning toast than nut butter! But in light of the fact that they are 77% fat, they should be eaten with some restraint.