Healthy Dessert Ideas For Weight Loss


In the event that you’ve been maintaining a strategic distance from any treats since you’re apprehensive your sweet tooth will hinder your weight reduction, we have uplifting news: In case you’re shrewd about your pastry decisions, there’s no explanation you can’t enjoy. Look at these natively constructed pastries that are sound plans and fulfilling and come in at absolutely sensible carbohydrate levels and can be eaten as a solid tidbit—and prepare to treat yourself without destroying your eating routine.

Sound banana cake 190 calories (8 serving)


1 cup white entire wheat flour

1 egg 3 oz greek yogurt

1/4 tsp vanilla concentrate

1 tbsp vegetable oil

2 tbsp nectar

2 bananas

1/4 tsp preparing pop

1/4 tsp ground cinnamon

1/4 tsp salt

3 oz decreased fat cream cheddar

2 oz greek yogurt

1/4 tsp vanilla concentrate

1 tbsp nectar


Preheat the stove to 350º F. Shower an 8-inch square preparing a skillet with a cooking splash and put in a safe spot (I utilized 20cm x14cm glass heating dish). In a blender, join the bananas, greek yogurt, nectar, vanilla, vegetable oil, and egg. Mix until smooth, around 1 moment. In a huge bowl, whisk together the flour, cinnamon, heating pop and salt. Put in a safe spot. Empty the mixed wet fixings into the dry fixings. Whisk well until fused. Empty the cake hitter into the preparing dish. Prepare for 25-30 minutes or until a toothpick embedded tells the truth. Permit to cool. Once cooled, make the icing by consolidating cream cheddar, greek yogurt, nectar, and vanilla concentrate utilizing a handheld blender. Expel from the dish and ice-cooled cake. Cut into 8 squares and serve.

Leave a Reply