Purging the body from poisons, particularly the lungs, helps the correct working. Smokers should give specific consideration to these tips.
The purging procedure endures three days.
The three-day detoxification:
– Two days before you start the purging procedure, you have to eat and drink dairy items.
– On the primary day of the system, you have to drink some homegrown tea before hitting the hay. This will discharge poisons from the digestive organs.
Promptly toward the beginning of the day, you have to drink 300 ml of water with two crushed lemons. At that point, drink 300 ml of grapefruit juice, yet on the off chance that the taste is excessively awkward, you should drink a similar measure of pineapple juice.
– Among breakfast and lunch, drink 300 ml of carrot juice, since this will assist you with alkalizing the blood during the three days of purging.
– At noon, drink 400 ml of juice wealthy in potassium, since it goes about as a tonic that washes down within. Potassium is found in bananas, apricots, pears…
– Before heading to sleep, you have to drink 400 ml of cranberry juice since this will assist you with battling against the microscopic organisms in the lungs which cause contamination.
– Unwind for 20 minutes in a hot shower during these three days, on the grounds that the poisons can be expelled from the body by perspiring.
– Put five to ten drops of eucalyptus basic oil in a compartment with bubbling water and breathe in with a towel over your head. Breathe in the steam until the water chills off.