Apple Cinnamon Quinoa Bake

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This is essentially crusty fruit-filled treat, yet stuffed with protein and served for breakfast. The apple-cinnamon flavor is an impeccably delectable approach to begin the day, and since it’s stacked with almonds and quinoa, it’s certain to keep you full throughout the morning.

Fixings

1 cup quinoa

2 teaspoons cinnamon

1/2 teaspoon allspice

2 eggs

2 cups skim milk

1/4 cup maple syrup

1/2 cups solidified berries

1 apple or pear, stripped, cored, and slashed into 1/2-inch solid shapes

1/2 cup coarsely slashed nuts (discretionary)

Headings 1. Preheat broiler to 350 degrees. Daintily oil an 8-by-8-inch square heating container, and put in a safe spot. 2. In a medium bowl, mix together quinoa, cinnamon, and allspice to cover quinoa with flavors. Pour quinoa over base of arranged dish. 3. In a similar bowl utilized for quinoa, beat eggs until completely blended. Speed in the maple syrup and skim milk, and beat to consolidate. Dissipate berries, apple or pear, and nuts (whenever wanted) equitably over quinoa. 4. Pour egg and milk blend over top of foods grown from the ground. Softly mix to mostly submerge organic product. (Milk blend will cook quinoa to make a delicate surface within while making a gently crunchy covering outwardly.) 5. Heat for 60 minutes, or until the dish is for the most part set with just a modest quantity of fluid left. Serve warm, and refrigerate remains.

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